I’ve now seen several people online showcasing their healthy living mantras. These are simple rules of thumb that serve as a useful daily reminders for how you want to treat different aspects of your health. This made me think about my current journey and how I would summarise my approach on a card I could carry with me in my wallet. I’ve been building my mental list of these rules for a few weeks now, but if you don’t write them down, do they really exist? Now they do!

Hello and welcome to my blog. I’m a diabetic and a carb addict and this is where I’ll share my journey of managing my carb addiction as a root cause of poor diabetes control.