Sleep

Measuring different health metrics forms an important part of managing my health. It tells me what works and what doesn’t in terms of the different lifestyle changes I’m making. It allows me to correlate how I’m feeling subjectively with some more objective measurements. While for some, closely tracking their biometrics might be a total overkill, for me it acts as a great motivator. Nothing is more thrilling than maintaining a green streak! Here are some of my tools.

I’ve now seen several people online showcasing their healthy living mantras. These are simple rules of thumb that serve as a useful daily reminders for how you want to treat different aspects of your health. This made me think about my current journey and how I would summarise my approach on a card I could carry with me in my wallet. I’ve been building my mental list of these rules for a few weeks now, but if you don’t write them down, do they really exist? Now they do!